Foods That Speed Metabolism

Foods that speed metabolism are those that are highly nutritive, with a relatively low caloric content. The best choices are the ones that are rich in dietary fiber.
Dietary fiber is important for some reasons. First of all, it aids digestion, keeping you “regular”.
When fiber supplements first came on the market, they were only marketed toward people that suffered from occasional constipation. Now, they are also marketed towards people that want to lose weight and anyone that has trouble getting enough fiber through diet, alone.
Some supplements are better than others. Make sure that you buy from a reputable manufacturer that fully lists ingredients. Find out if they test the raw ingredients for contaminants, as well as completed batches for purity. Any supplement can have a negative effect, if it contains toxins.
Some of the foods that speed metabolism because they are rich in dietary fiber include:
1. Broccoli
2. Beans
3. Oatmea
l4. Most raw fruits, if you eat the peeling, as well
5. Most raw vegetables
In addition to these, you must include lean protein and some dietary fat. Those are the things that the body needs to build new cells and synthesize hormones.
Some of the best choices for lean protein are boiled eggs and salmon, which is also rich in omega 3 fatty acids.
Some eggs are now fortified with omega3 fatty acids. They accomplished that by improving the chickens’ diet. They cost a little more, but anything that you can do to get more omega3s will benefit your health in a number of ways.
Daily fish oil supplement. Just be sure that it is a good one derived from anchovies or another small fish, never Atlantic Cod. Because of the pollution in the Atlantic Ocean, the fish that swim in it are basically toxic.
So, now you know about some of the foods that speed metabolism, the importance of protein and the best kinds of fat. Let’s talk for a moment about the benefits of building muscle. Please don’t run away crying.


The Perfect and Best Weight Loss Tea for a healthier you

Losing weight is definitely not an easy task to do and what’s worse is that as you grow older, you gain more. With overeating, slow metabolism as well as lack of proper exercise, it can surely make you pile on extra pounds and that is hard to lose. If you are in the search for the perfect way to lose weight, then a weight loss tea is the answer.

How does Tea Work?

It is definitely because of their habit of drinking tea every time. Actually, there are a wide variety of tea to look into like green tea, black tea, white tea, oolong or wulong and pu-erh tea. Having a cup of it every after a meal can make a big difference in your body weight. Essentially, tea works by preventing insulin production after ingesting sweet foods as well as carbohydrates. Insulin is known to be the hormone that stores fat in the body.

The Best Weight Loss Tea to choose from

Green tea has been very popular when it comes to losing weight. People have been drinking this tea not only for the sole reason to lose weigh but also to prevent many health problems. What makes green tea as the best weight loss tea? It contains antioxidants that are great for the body and it aids in melting body fats without any known side effects.

Oolong or also known as Wulong contains a massive quantity of polyphenois that helps in increasing metabolism. It also stops the fattening effects that carbohydrates bring. Lastly, Pu-erh tea may not be that popular but it has some unique benefits like enhancing fat metabolism and stimulates weight loss.

Though all of the teas mentioned are very much effective, a combination of pu-erh, sencha and oolong can ensure faster results. Thus, having a cup of tea every after meal is a very good idea.




Weight loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.